Way back before modern science and medicine, people used what was available in nature to heal their body or protect it from diseases. While most people turn to manufactured toothpaste and mouthwashes like Oramd to prevent tooth decay and cavities, the use of essential oils is an alternative and natural way to promote your oral health. In fact, the use of these natural ingredients has been done for In fact, the use of these natural ingredients has been done for millennia and their benefits well-documented. Instead of turning to manufactured chemicals to get the same results, you can turn to what Mother Nature has provided. Naturally, you will need enough knowledge about essential oils to identify which ones can be used for preventing oral problems like cavities and gum disease. Essential oils are distilled directly from plants and are sold separately in small bottles. While oil blends are also available, most people tend to do the mixing themselves when necessary. However, much like other supplements, these oils are not regulated. However, the benefits of these plant oils have been passed on for generations. Which Essential Oils Are Good For Oral Health? Many people believe that oral health care products manufactured from chemicals can be dangerous to the body, specifically when it comes to their body’s natural functions. Thus, they turn to essential oils that do not pose the same risk. Clove Oil If you have gum disease and tooth pain, then this is the right essential oil for you. This is because clove oil is anti-microbial, hindering the spread of bacteria in the mouth. Thus, it can also treat infections in the mouth and throat. Lastly, it is a great natural solution for those suffering from bad breath. Thyme Thyme is a part of the mint family and can be found in many mouthwash products to add flavor and to make the breath fresh. Beyond that, though, it fights tooth decay, gingivitis, as well as oral infections. Oregano Oregano oil is a great choice for good oral health because it has antioxidant and anti-inflammatory properties. Thus, it is a top choice against fungal and bacterial infections. Moreover, it boosts your immune system and is a common choice (along with coconut oil) for oil pulling. Tea Tree Oil This is another popular option for people who want to use essential oils for oral health. It is a good solution for those with bad breath and it can also lessen plaque. If you are looking for a DIY toothpaste or mouthwash, then this is your top choice as it can kill bacteria and slow down tooth decay. It also relieves any bleeding in your gums. However, it is only for external use and should be spat out after every use. Peppermint Peppermint can both cool and numb parts of the mouth that hurt or ache. Other than these properties, it is also powerful against oral pathogens and common bacteria that cause gum disease and cavities. Cinnamon Not only is cinnamon antibacterial but it is also antiseptic and antifungal. This means it is effective as a cleanser for the mouth and teeth, including bringing relief to sore throat. It is also one of the best antimicrobial essential oils out there, which can fight tooth decay. How To Use Essential Oils Against Gum Disease Whether you are in the early or the later stages of gum disease, essential oils can be used as treatment. You do not apply these oils simply on your teeth. Instead, here are ways to use these oils to promote good oral health. Oil Pulling This is an Ayurvedic technique wherein a carrier oil (for example, coconut oil or cold-pressed sesame oil) is mixed with some essential oils. This combination is used as a mouthwash and swished in the mouth for 10 to 15 minutes before being spit out. A daily oil pulling habit can contribute to healthy gums. DIY Toothpaste Instead of buying toothpaste, you can create one yourself, adding some drops of essential oil for maximum protection for your teeth and gums. Mouth Rinse Some drops of essential oils can be added to water and used as a mouth rinse after your regular tooth brushing. However, make sure you do not swallow the rinse. Direct Application While it is possible to apply the oil directly onto the gums, it should not be done with every oil. For example, eucalyptus oil needs to be diluted with a carrier oil before being applied to the gums. Use the power of nature in keeping your teeth strong and clean, as well as your gums free from disease. By knowing the right essential oils to use and the best method, you can benefit from their health-promoting properties while sticking to only the most natural of ingredients.