Way back before modern science and medicine, people used what was available in nature to heal their body or protect it from diseases. While most people turn to manufactured toothpaste and mouthwashes like Oramd to prevent tooth decay and cavities, the use of essential oils is an alternative and natural way to promote your oral health. In fact, the use of these natural ingredients has been done for In fact, the use of these natural ingredients has been done for millennia and their benefits well-documented. Instead of turning to manufactured chemicals to get the same results, you can turn to what Mother Nature has provided. Naturally, you will need enough knowledge about essential oils to identify which ones can be used for preventing oral problems like cavities and gum disease. Essential oils are distilled directly from plants and are sold separately in small bottles. While oil blends are also available, most people tend to do the mixing themselves when necessary. However, much like other supplements, these oils are not regulated. However, the benefits of these plant oils have been passed on for generations. Which Essential Oils Are Good For Oral Health? Many people believe that oral health care products manufactured from chemicals can be dangerous to the body, specifically when it comes to their body’s natural functions. Thus, they turn to essential oils that do not pose the same risk. Clove Oil If you have gum disease and tooth pain, then this is the right essential oil for you. This is because clove oil is anti-microbial, hindering the spread of bacteria in the mouth. Thus, it can also treat infections in the mouth and throat. Lastly, it is a great natural solution for those suffering from bad breath. Thyme Thyme is a part of the mint family and can be found in many mouthwash products to add flavor and to make the breath fresh. Beyond that, though, it fights tooth decay, gingivitis, as well as oral infections. Oregano Oregano oil is a great choice for good oral health because it has antioxidant and anti-inflammatory properties. Thus, it is a top choice against fungal and bacterial infections. Moreover, it boosts your immune system and is a common choice (along with coconut oil) for oil pulling. Tea Tree Oil This is another popular option for people who want to use essential oils for oral health. It is a good solution for those with bad breath and it can also lessen plaque. If you are looking for a DIY toothpaste or mouthwash, then this is your top choice as it can kill bacteria and slow down tooth decay. It also relieves any bleeding in your gums. However, it is only for external use and should be spat out after every use. Peppermint Peppermint can both cool and numb parts of the mouth that hurt or ache. Other than these properties, it is also powerful against oral pathogens and common bacteria that cause gum disease and cavities. Cinnamon Not only is cinnamon antibacterial but it is also antiseptic and antifungal. This means it is effective as a cleanser for the mouth and teeth, including bringing relief to sore throat. It is also one of the best antimicrobial essential oils out there, which can fight tooth decay. How To Use Essential Oils Against Gum Disease Whether you are in the early or the later stages of gum disease, essential oils can be used as treatment. You do not apply these oils simply on your teeth. Instead, here are ways to use these oils to promote good oral health. Oil Pulling This is an Ayurvedic technique wherein a carrier oil (for example, coconut oil or cold-pressed sesame oil) is mixed with some essential oils. This combination is used as a mouthwash and swished in the mouth for 10 to 15 minutes before being spit out. A daily oil pulling habit can contribute to healthy gums. DIY Toothpaste Instead of buying toothpaste, you can create one yourself, adding some drops of essential oil for maximum protection for your teeth and gums. Mouth Rinse Some drops of essential oils can be added to water and used as a mouth rinse after your regular tooth brushing. However, make sure you do not swallow the rinse. Direct Application While it is possible to apply the oil directly onto the gums, it should not be done with every oil. For example, eucalyptus oil needs to be diluted with a carrier oil before being applied to the gums. Use the power of nature in keeping your teeth strong and clean, as well as your gums free from disease. By knowing the right essential oils to use and the best method, you can benefit from their health-promoting properties while sticking to only the most natural of ingredients.
Although this can Insecurity will mean nothing to you if you know how to handle it. If you are one of the many people who is facing insecurity, this article will be able to help you know what you can do to fight it. Identify your insecurities. The first step to change is by knowing what you are supposed to change. The best way to know your insecurities is to practice self-awareness. Self-awareness is when you know and understand your strengths and weaknesses. Insecurity is a weakness, as a lot of people will believe, but you can channel it to discover more strengths within you. Start by knowing the times when you are insecure. Catch yourself feeling insecure and ask yourself what it is you are insecure about. Try to be as specific as possible. Are you insecure about her hair? Her face shape? His muscles? His confidence? Once you've pinpointed what you are insecure about, you can now start on dealing with it. Break bad habits. What do you do when you are insecure? What defense mechanism arises? A defense mechanism is a person's way of shielding him- or herself from rejection, anxiety, sadness, hurt, and a lot of other negative feelings. Oftentimes, defense mechanisms give a bad impression of you because there are people who can identify a change in your behavior. As much as possible, break the habit of resorting to a defense mechanism when you are insecure. Instead, stop yourself from that habit and tell yourself that feeling insecure is a way of telling you that you can still change a bad habit, trait, or appearance of yours. Think of your insecurity as learning experience towards being a more confident you. A bad habit can also be your repetitive actions towards not achieving your goals. Say, you want a beach body but instead of going to the gym and fixing your diet, you end up playing video games on the couch. This is the kind of bad habit that has to go. Start making steps towards your "dream you" so you can also reduce the feeling of insecurity. Stop pressuring yourself. At the end of the day, you only have yourself. That is why you should stop pressuring yourself or hating yourself for your insecurities. Self-love is an important aspect of dealing with insecurity so practice this good habit. A simple way to practice self-love is to know your strengths. If insecurities illuminate your weaknesses, strengths illuminate the good things that you have. You can write down the good traits that you know you have and look at it every once in a while. Make sure that these small pieces of paper can be in a place where you can easily find and access. You can also ask help from your friends and family members to write good things about you. Surround yourself with supportive people. A big part of building insecurity is the people around you. If you surround yourself with friends who do nothing but judge each other and compare themselves to one another, then don't expect that your insecurity will quiet down. Find a group of people who are supportive. These are the people who will remind you of who you really are. They will guide you whenever you are insecure and they will not judge you for feeling that way. Tip: You know you're in good company if you feel open to share your faults. Real and supportive friends create safe spaces for you and not the other way around. These strategies sound simple, but they can be hard to practice. A key to dealing with insecurity is putting in the hard work and dedication to battle or at least manage it. People who practice self-love and confidence, and work towards their goals will not allow insecurity to get in their way.
There's no denying that water is one of the most important beverages you should stock up on. If it weren't healthy, your doctor wouldn't advise you to drink 8 glasses of it every day. Water is an important driver of health. Without enough water, your body will not be able to function properly. Water is a good source of oxygen, and as you already know, oxygen is needed by your heart and lungs in order for you to breathe and in order for your blood to supply nutrients all over your body. Aside from supplying oxygen, water is a good way to flush out toxins from your body. This is why you are encouraged to drink a lot of water especially when you are sick because drinking water makes you pee out the infection, the dirt, and the unhealthy substances inside your system. In a lot of places in the world, people are dehydrated because of the lack of water. Water supply is not accessible in some countries in Africa as well as in some far-flung areas in a number of other countries. The need to make water accessible is still an on-going concern, so for those who have access to water, it might be a good idea to stock up on it. But drinking water should not feel like a chore to you or to anybody. In fact, your health shouldn't feel like a burden to you. It may be a responsibility to take care of your general well-being, but this doesn't mean you can't feel happy about it. Welcome to our site, where you can feel good about keeping yourself healthy. We offer a wide range of topics, from nutrition, medicine, to rehab. If back then health only used to mean the well-being of your body, today it means the well-being of your physical, emotional, and mental aspects. It may seem far-fetched, but drinking water has a big impact in those areas. Water can make you feel fresh and clean about yourself and it makes your skin glow. Drinking enough water will show in your physical appearance and you'd be surprised at how better you will look when you're hydrated. At the same time, being hydrated helps you keep a clear mind because there will be enough oxygen supplied to your brain. If you're one of the people who is just starting out to be aware of their health, then you've made the right choice visiting our site. Here, you can find articles that can help you know which health tips and tricks are best for you.
In this fast-paced world, it's difficult to have a lot of baggage literally and figuratively. Sometimes, it feels like 24 hours in a day is not enough to maintain a work-life balance. Health has become a luxury that not a lot of people have thanks to the growing demands of work and the rate everything else is going. However, thanks to technology, you don't have to sacrifice your health while you're out there conquering the world. In fact, the technology today has produced a lot of minimalist and easy-to-use tools that will help keep you healthy with minimal effort. Here is a short list of those devices: Instant Hot Or Cold Pain Relief Wand There have been a lot of times that the average person needed an ice pack or a heating pad whenever they're at work. But the problem is that it's hard to put on especially when you need one hand to hold it to your body while your other hand continues the work you have to do. With the Instant Hot Or Cold Pain Relief Wand, you can continue working while you wear this small device that heats up or cools down in just a minute. It's a great device for when you feel an ache on your body. Calm App Calm is an iOS app that you can download for free. It's a meditation app that can help you relax and unwind even just for a few minutes. It's easy to use and you can easily turn it on whenever you feel stressed or burnt out. The app asks you about a few things you want to focus on and it lists down programs and activities that you can do. It ranges from breathing exercises to guided meditation techniques. It's a perfect app to listen to when you're on the road, too. Fitbit Fitbit is a known brand for fitness watches simply because it's a great way to track your health without pulling out a phone. You can see the number of steps you've made in a day plus your water intake and your blood pressure. What's great about this fitness watch is that it comes with an app which gives you analytics on your health. Fitbit now comes in a lot of colors and styles that can fit any personality and outfit. Nokia BPM+ The Nokia BPM+ is the new version of traditional blood pressure devices. With this on-the-go blood pressure monitor, you don't have to carry around a stethoscope with you. The Nokia BPM+ can easily track your blood pressure and it can sync with your smartphone with the use of Bluetooth. It's that simple! The app that comes with it also gives you professional advice regarding your health. These devices are great for maintaining your health. With the way technology is growing, you might as well take advantage of the products it creates for a better and healthier you.