In this fast-paced world, it's difficult to have a lot of baggage literally and figuratively. Sometimes, it feels like 24 hours in a day is not enough to maintain a work-life balance. Health has become a luxury that not a lot of people have thanks to the growing demands of work and the rate everything else is going. However, thanks to technology, you don't have to sacrifice your health while you're out there conquering the world. In fact, the technology today has produced a lot of minimalist and easy-to-use tools that will help keep you healthy with minimal effort. Here is a short list of those devices: Instant Hot Or Cold Pain Relief Wand There have been a lot of times that the average person needed an ice pack or a heating pad whenever they're at work. But the problem is that it's hard to put on especially when you need one hand to hold it to your body while your other hand continues the work you have to do. With the Instant Hot Or Cold Pain Relief Wand, you can continue working while you wear this small device that heats up or cools down in just a minute. It's a great device for when you feel an ache on your body. Calm App Calm is an iOS app that you can download for free. It's a meditation app that can help you relax and unwind even just for a few minutes. It's easy to use and you can easily turn it on whenever you feel stressed or burnt out. The app asks you about a few things you want to focus on and it lists down programs and activities that you can do. It ranges from breathing exercises to guided meditation techniques. It's a perfect app to listen to when you're on the road, too. Fitbit Fitbit is a known brand for fitness watches simply because it's a great way to track your health without pulling out a phone. You can see the number of steps you've made in a day plus your water intake and your blood pressure. What's great about this fitness watch is that it comes with an app which gives you analytics on your health. Fitbit now comes in a lot of colors and styles that can fit any personality and outfit. Nokia BPM+ The Nokia BPM+ is the new version of traditional blood pressure devices. With this on-the-go blood pressure monitor, you don't have to carry around a stethoscope with you. The Nokia BPM+ can easily track your blood pressure and it can sync with your smartphone with the use of Bluetooth. It's that simple! The app that comes with it also gives you professional advice regarding your health. These devices are great for maintaining your health. With the way technology is growing, you might as well take advantage of the products it creates for a better and healthier you.